Episodes
Listen Now Let’s talk about how to make time each week in your business so that you can get more done and feel good about it. Much like the money equation, time can be saved, but only to a certain point. There are efficiencies that can be gained, but I want to propose...
Listen Now This episode of the podcast helps you understand the benefits and challenges of building body awareness, with some tips on how to get started. Body awareness is the first pillar of Body Intelligence. It is the foundation of all healthy habits. It is a...
Listen Now I want to talk today about the concept of buyability and increasing your buyability. Yes, I think buyability is a made up word! The concept is about what makes you and your services easy to purchase – so people become willing or even desperate to buy...
Listen Now You might have heard recently about intuitive eating. If you’re wondering what it is and what the benefits are, stay tuned, because that’s what this episode is all about. Before you listen to this, I recommend you listen to the previous episode #61, where I...
Listen Now How to use BQ to attend to eat well, exercise regularly, get enough sleep and manage your emotions so you can feel calm, energized, stable and resilient. This episode defines what BQ is and it helps you discover what your own body intelligence score is. It...
Listen Now A simple practice to help you become your future self that’s quick, easy and painless. This episode is for you if you want to change your beliefs and become your future self, you will probably need some help to step outside your current paradigms. If you...
Listen Now This podcast is about one of the fundamental things of becoming your future self: challenging and changing your beliefs. You’ve probably heard the saying “If you always do what you’ve always done you’ll always get what you’ve always got.” You’ve probably...
Listen Now It’s all well and good to think about creating motivation. But what happens when something unexpected blocks your motivation? It’s all well and good to just do it and to have a plan to take action, but at some point we get blindsided by the facts of life....
Listen Now This episode of the Habitology podcast is specially dedicated to people who love helping other people but sometimes take it too far – into something I call overhelping. Some people might feel a little uncomfortable or maybe even offended when they...
Listen Now This five step process will help you to break the ice with confidence to create strong connections and engagement. When you start a business, one of the first things that you need to master is talking to people about what you do. But if you’re like most...
Listen Now This episode of they habitology podcast is about simple business models that you can use to run your business. I want to talk about this from two perspectives. Transitioning from a job to a business. Transitioning from startup phase to an established...
Listen Now This episode of the Habitology podcast is all about creating motivation. Notice that I said ‘creating’ motivation rather than ‘getting motivated.’ That’s because motivation is not something you ‘get’, and it’s not something that anyone else can give you....
Listen Now As a coach, I hear so many people talking about empowerment and empowering people. I tend to get on a bit of a rant about this topic so I wanted to do a podcast on it so we are all really clear on what empowerment is, exactly, and how to get it. So...
Listen Now Today I want to talk about the benefits of thought models, which are so important for coaches to use both with their clients as well as in their personal practice. What is a thought model? Let’s step back for a moment to see that a lot of time in our...
Listen Now This podcast is about how to become known for what you do in your area. I share my own experience about how I relocated to a regional community, how I became known, and the one thing I had to do to gain traction. These are the things I did to become known...
Listen Now This is an important conversation of me to have with you, if you have ever given up on yourself for not getting the results you want. There is little point in setting a goal if you never know whether or not you will achieve it. That’s where the saying “what...
Listen Now Have you ever wondered how to be more productive and calm in your business without burning out? This episode is dedicated to that subject – because there is one important consideration you’ve probably forgotten. This episode is dedicated to all of the...
Listen Now Have you ever wondered what’s behind your time and money beliefs? When you become aware of a limiting belief, have you rushed right into positive affirmations, or have you been curious about the origin of that belief? I love affirmations, but I think a...
Listen Now If you want to know how to make money in your business you might have to think about things in a slightly different way. This is especially the case if you come from an employment arrangement where you have been previously trading your time for an hourly...
Listen Now Having done some coaching work around agreements lately, and having been involved in many in my own business career, I thought I’d dedicate an episode to how to develop a professional partnership and ultimately, an agreement. There are five stages in...
Episode 43: Changing Beliefs About Money Listen Now Have you ever wondered why you can’t seem to earn more? Or do you ever wish you could find a way to earn enough money, some day, somehow? Our society places a strong focus on money and the perceived benefits it gives...
Episode 42: Four Levels of Money Listen Now This podcast is going to look at practical ways to improve our own situations with money. The other day I read a news article about a couple who paid of a $114,000 debt in 23 months. And it got me thinking about how we...
Listen Now The things you say to yourself about time – and your expectations of time – totally shape your experiences of it. So if you want to make the most of your time, listen up. This is for you. Do you find yourself saying “I’m so busy! I wish I had...
How to talk about legal and ethical stuff with clients Listen Now As part of the entrepreneur series, I am creating this podcast to answer a question that a LOT of student coaches have – which documents do I need to show my clients at the start of a session, to...
If you want to be a more effective and positive leader but are struggling with confidence and motivation, here are my two best tips for overcoming your blocks to becoming a great leader, so you can step up and truly inspire your tribe.
Listen Now This podcast will give you the foundations to become a better leader. Leadership is all about influence. And leadership starts with living life on your terms – writing your own rules. You might be thinking of leadership in the capacity of a company...
Listen Now If you are floundering with a goal, spinning your wheels and want to stop saying “it’s too hard,” there are three easy ways to build persistence and accountability that you can start right now. The thing is, if you want to grow and change, you need to do...
How to harness your self-talk and start showing up Listen Now This podcast will help you harness your self talk and start showing up more intentionally and consistently? I grew up in a household where ‘it’s too hard’ and ‘I can’t be bothered’ were commonplace, so this...
How to stop failing and start showing up. Listen Now Is it just me, or does modern life seem to be littered with failure, angst and reactiveness? Most of us are content and secure at a basic level in terms of our work, home, relationships, health and creative...
What is Showing Up and Why Do It? Listen Now Showing up means investing 100% in an experience and participating fully, to the best of your ability. It means acting with personal integrity. It means being committed and accountable to yourself and others. It means...
How being specific helps you achieve your goals
Scared of narrowing your niche? Here are 9 of the best reasons why you should and how it will help your focus, clarity and marketing.
How to live and work like an athlete
5 steps to crush overwhelm in your coaching business Have you ever sat down at your desk and wondered what you should be focussing on?Have you ever felt overwhelmed and struggled to work out how to tackle your to-do list? Listen Now Or have you ever snoozed the same...
A short audio to describe rituals for getting things done
What is Health and Wellness Coaching? Listen Now I had such a relaxing weekend this last weekend… I spent a lot of time in the garden, outside, walking on the beach and doing a few chores. The weather is warming up here finally and although it was really windy, it was...
The best client and life relationships are build with effective listening skills. Get my 9 hot tips for better active listening in this article
Listen Now A lot of my Wellness Coaching clients want to stop negative thoughts, because they are feeling overwhelmed and want to learn how to be more positive.So I’ve written this article to share the simple tools and tips that have worked for hundreds my clients to...
Listen Now One easy way to create positivity in your life is to develop a vision of what you’d like your life, business or health to be like.When you write a vision, it plugs the outcome you truly desire into your brain’s GPS, so it can automatically start filtering...
In my last post, I talked about being whelmed this year. That is, overwhelmed, not underwhelmed – just whelmed. It’s a bit like the story of the three bears and their porridge. Remember in that story, it was all about temperature control and to be patient...
Are you starting the year with a bang? With gusto? With a huge rev up? Or, are you planning on getting whelmed this year, like me? Being an Entrepreneur Lately I’ve been thinking that the definition of an entrepreneur is this: You’re someone who...
Before you read this post about Obligers in business – check out this quiz and Gretchen Rubin’s book, The Four Tendencies which will describe the principles I’m discussing. The Four Tendencies tell a LOT about how you operate in the world – and in your...
Before you read this post about Questioners in business – if haven’t yet heard of the Four Tendencies, I suggest you check out this quiz and Gretchen Rubin’s book, The Four Tendencies. I love the Four Tendencies because I am curious about people,...
Why do we expect so much of ourselves in our business and life? Sure, running your own business is a fulfilling and freeing, and a precious journey of adventure. You bring your strength, courage, confidence into the world, writing your own rules, and creating success...
With summer in the air, are you suddenly excited and committed to better eating, exercise and self-care habits? There’s something so motivating about the warmer weather and sunshine. It helps us commit to the things that we want so badly – to look and feel...
With all the press about work life balance, including the fact that it’s a myth, I thought I’d chip in with my 2c worth. Regardless of whether you believe in work-life balance or not, the insatiable quest to slay that mythical beast will probably remain. So assuming...
You’re probably wondering – how could you benefit from something you don’t want? One of the things that spurs us to make change is the sense that something isn’t quite right. It makes perfect sense that the knowledge of what you don’t...
Episodes
Listen Now Let’s talk about how to make time each week in your business so that you can get more done and feel good about it. Much like the money equation, time can be saved, but only to a certain point. There are efficiencies that can be gained, but I want to propose...
Listen Now This episode of the podcast helps you understand the benefits and challenges of building body awareness, with some tips on how to get started. Body awareness is the first pillar of Body Intelligence. It is the foundation of all healthy habits. It is a...
Listen Now I want to talk today about the concept of buyability and increasing your buyability. Yes, I think buyability is a made up word! The concept is about what makes you and your services easy to purchase – so people become willing or even desperate to buy...
Listen Now You might have heard recently about intuitive eating. If you’re wondering what it is and what the benefits are, stay tuned, because that’s what this episode is all about. Before you listen to this, I recommend you listen to the previous episode #61, where I...
Listen Now How to use BQ to attend to eat well, exercise regularly, get enough sleep and manage your emotions so you can feel calm, energized, stable and resilient. This episode defines what BQ is and it helps you discover what your own body intelligence score is. It...
Listen Now A simple practice to help you become your future self that’s quick, easy and painless. This episode is for you if you want to change your beliefs and become your future self, you will probably need some help to step outside your current paradigms. If you...
Listen Now This podcast is about one of the fundamental things of becoming your future self: challenging and changing your beliefs. You’ve probably heard the saying “If you always do what you’ve always done you’ll always get what you’ve always got.” You’ve probably...
Listen Now It’s all well and good to think about creating motivation. But what happens when something unexpected blocks your motivation? It’s all well and good to just do it and to have a plan to take action, but at some point we get blindsided by the facts of life....
Listen Now This episode of the Habitology podcast is specially dedicated to people who love helping other people but sometimes take it too far – into something I call overhelping. Some people might feel a little uncomfortable or maybe even offended when they...
Listen Now This five step process will help you to break the ice with confidence to create strong connections and engagement. When you start a business, one of the first things that you need to master is talking to people about what you do. But if you’re like most...
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