Podcast

Podcast

Episodes

What is showing up and why do it?

What is Showing Up and Why Do It? Listen Now Showing up means investing 100% in an experience and participating fully, to the best of your ability.  It means acting with personal integrity. It means being committed and accountable to yourself and others. It means...

Becoming an Effective Listener

The best client and life relationships are build with effective listening skills. Get my 9 hot tips for better active listening in this article

What is health and wellness coaching?

What is Health and Wellness Coaching? Listen Now I had such a relaxing weekend this last weekend… I spent a lot of time in the garden, outside, walking on the beach and doing a few chores. The weather is warming up here finally and although it was really windy, it was...

5 steps to crush overwhelm in your coaching business

5 steps to crush overwhelm in your coaching business Have you ever sat down at your desk and wondered what you should be focussing on?Have you ever felt overwhelmed and struggled to work out how to tackle your to-do list? Listen Now Or have you ever snoozed the same...

Overcome Negative Thinking

Listen Now A lot of my Wellness Coaching clients want to stop negative thoughts, because they are feeling overwhelmed and want to learn how to be more positive.So I’ve written this article to share the simple tools and tips that have worked for hundreds my clients to...

The Power of a Vision

Listen Now One easy way to create positivity in your life is to develop a vision of what you’d like your life, business or health to be like.When you write a vision, it plugs the outcome you truly desire into your brain’s GPS, so it can automatically start filtering...

How to Get Whelmed – an Update

In my last post, I talked about being whelmed this year. That is, overwhelmed, not underwhelmed – just whelmed. It’s a bit like the story of the three bears and their porridge. Remember in that story, it was all about temperature control and to be patient...

Getting Whelmed

Are you starting the year with a bang? With gusto? With a huge rev up? Or, are you planning on getting whelmed this year, like me? Being an Entrepreneur Lately I’ve been thinking that the definition of an entrepreneur is this: You’re someone who...

The Four Tendencies – Obligers in Business

Before you read this post about Obligers in business – check out this quiz and Gretchen Rubin’s book, The Four Tendencies which will describe the principles I’m discussing. The Four Tendencies tell a LOT about how you operate in the world – and in your...

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