© 2024 Melanie White
Discover how to stay productive, balanced and emotionally strong through the natural challenges of midlife
You’re smart, capable, and driven — but right now, things feel a little out of sync. Maybe it’s harder to focus. Your energy dips more often. Or you’re juggling a demanding career and a changing body.
I help high-performing women like you to take back control – physically, mentally, and emotionally – so you can keep showing up for the life you love. Together, we’ll rewire your mindset, develop healthier habits, and make behaviour change feel doable and lasting, so that you can be at your best.
Performance & Resilience Coaching
Identify and leverage your strengths to build emotional intelligence, strengthen self-regulation, and restore productivity so you can thrive – not just survive – in midlife. Learn how to shift behaviours and integrate habits that support your best performance.
Women’s Health & Wellbeing Coaching
Get practical, evidence-based support to improve energy, sleep, mindset, stress, nutrition, exercise and other daily habits to help you feel strong and in control again.
Menopause Coaching – Tune Out, Tune In, Tune Up
Navigate perimenopause and menopause with clarity and calm. By tuning out the noise, tuning into yourself and tuning up your daily routines, you can sleep better, regulate your emotions and feel more like yourself again.
Business Coaching
Coaching for legacy clients and women building values-aligned businesses with clarity and ease.
© 2024 Melanie White