Summary
The message is clear – drinking alcohol can seem to have benefits in certain situations, but the reality is, it’s putting stress on your body that can impact your physical and mental health.
There can be flow on effects to your work performance, career opportunities, relationships, and life satisfaction.
Self-awareness is always the starting point for change, so by understanding the guidelines and reflecting honestly on your own drinking habits, you are better equipped to know whether you need help, and what sort of help you might need to make some positive and more healthful changes.
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