© 2024 Melanie White
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Have you ever started any sort of a health change program and wondered why you couldn’t stick to it? today I’m giving you an update on my 50-day program results and what I’ve had to do to stick with it.
Around 44 days ago I got a bee in my bonnet and decided that I would make a transformation in my health. I was sick and tired of putting up with menopause symptoms including anxiety and insomnia feeling like I was on the coffee roller coaster and just wanting to clean up my body.
I have experienced changes in my thinking, my energy, and my sleep, and it’s all because I’ve developed better habits around drinking water, eating cleaner and with less snacking, drinking less coffee, and setting some boundaries.
Despite the good start, I do love a challenge and I have decided that, 44 days in, I am going to the next level in this program.
Before I tell you about that I’m just going to recap on some of my key results so far.
Firstly, I have a great eating and supplementation routine and I am no longer bloated and I am energized. I’m feeling calmer and more relaxed than I have in a long time. My digestive system, liver and nervous systems are having a good rest.
Secondly, instead of trying to flog myself with exercise, I’m working (right now) on gentler forms of movement that are more in keeping with what I need right now.
My sleep has improved dramatically. I feel more positive and hopeful. I have a clearer and more focused mind.
My skin looks better – clear, soft and dewy.
My clothes fit better.
I am clearly seeing the thoughts and beliefs I had attached to eating and drinking for what they are – not serving me, and inaccurate.
I have let go of things that are unhealthy for me with surprising ease.
It’s probably because I’ve committed to myself and given enough focus on what’s important to me, to make this difference.
And now, as I have a few days left to go – I have decided to extend my program.
Extending means I will continue and deepen my journey for another month at least.
I am giving myself four more weeks to truly understand my newly refined and tuned-up body and mind, to become familiar with them, and to get comfortable here.
I don’t want to go back to my old habits, so I am setting myself a new milestone to aim for and that is giving me the period of focus that I need to learn more about myself – most importantly, how to remain consistent and committed – so I don’t slip into old habits.
In other words, I’m working on strengthening my WHY behind this.
With several sick family members right now, I know how things can go sour. It doesn’t happen overnight though, it creeps up gradually.
That is why I am continuing on this journey.
This was a QUICK update – but I’ll be sharing some more insights soon, including some secrets to my success, and some of the things that YOU can do for yourself.
Understanding who you are and what you need will allow your business to thrive! If you’re truly ready to break old habits and get out of the rut I encourage you to check out the Habitology membership.
Learn more here:
© 2024 Melanie White