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How to create a foolproof 30-day plan to nail your goals Have you ever sat down at your desk and wondered what you should be focussing on?Have you ever felt overwhelmed and struggled to work out how to tackle your to-do list?Or have you ever snoozed the same task, week after week, because you weren’t …
A lot of my Wellness Coaching clients want to stop negative thoughts, because they are feeling overwhelmed and want to learn how to be more positive. So I’ve written this article to share the simple tools and tips that have worked for hundreds my clients to create more positive and healthy thoughts. You’ll learn: why we have …
One easy way to create positivity in your life is to develop a vision of what you’d like your life, business or health to be like. When you write a vision, it plugs the outcome you truly desire into your brain’s GPS, so it can automatically start filtering in all the tools and resources you need …
In my last post, I talked about being whelmed this year. That is, overwhelmed, not underwhelmed - just whelmed. It’s a bit like the story of the three bears and their porridge. Remember in that story, it was all about temperature control and to be patient instead of rushing into hot food. There's nothing worse than a hot …
Are you starting the year with a bang? With gusto? With a huge rev up? Or, are you planning on getting whelmed this year, like me? Being an Entrepreneur Lately I've been thinking that the definition of an entrepreneur is this: You're someone who can't stand to work for someone else and just wants the freedom and flexibility to …
Four Tendencies Obligers in Business
Before you read this post about Obligers in business – check out this quiz and Gretchen Rubin’s book, The Four Tendencies which will describe the principles I'm discussing. The Four Tendencies tell a LOT about how you operate in the world - and in your business. Obligers make up the largest percentage of the population, so it's worth looking at how to …
Questioners in Business | Melanie J White
Before you read this post about Questioners in business - if haven't yet heard of the Four Tendencies, I suggest you check out this quiz and Gretchen Rubin's book, The Four Tendencies. I love the Four Tendencies because I am curious about people, behaviour, and how different tendencies operate in different situations. Recently, I've seen some interesting …
Why do we expect so much of ourselves?
Why do we expect so much of ourselves in our business and life? Sure, running your own business is a fulfilling and freeing, and a precious journey of adventure. You bring your strength, courage, confidence into the world, writing your own rules, and creating success on your terms. Sounds wonderful, doesn't it? Time and again, I see entrepreneurial coaches starting …
Commit to Your Goals | Melanie J White
With summer in the air, are you suddenly excited and committed to better eating, exercise and self-care habits? There’s something so motivating about the warmer weather and sunshine. It helps us commit to the things that we want so badly - to look and feel great. But for one reason or another, it can become a struggle …
Work Life Balance | Melanie White
With all the press about work life balance, including the fact that it’s a myth, I thought I’d chip in with my 2c worth. Regardless of whether you believe in work-life balance or not, the insatiable quest to slay that mythical beast will probably remain. So assuming that work-life balance is a tangible thing, I propose a definition, …
Knowing What You Don't Want | Melanie White
You're probably wondering - how could you benefit from something you don't want? One of the things that spurs us to make change is the sense that something isn't quite right. It makes perfect sense that the knowledge of what you don't want opens the door to discover a new and better way of being. At her first …